My approach to therapy is
one of compassion combined with a profound belief in your ability to heal, resolve issues, and move forward, becoming
better prepared and ready to experience all life has to offer. I am closely aligned with the teachings of Carl Rogers
who is known to be client (or person) centered. It is his belief and mine that meaningful change comes from deep within.
It is not something that can be imposed by me as a therapist, nor are you expected to do it alone. It is through joint
participation that we can explore whatever is important to you. Professional listening allows me to ask meaningful and
probing questions to help you better understand your true or authentic self by facing whatever issue or issues you chose,
regardless how painful or shameful it may be. I work diligently to provide a nonjudgmental environment that is also
caring and safe. This allows meaningful healing and change to occur more quickly. The required number of sessions
you may need will depend on whether you have specific short term goals or want to explore your life more deeply. Both
of these are valuable ways to help improve your quality of life.
The specific interventions
I use to help are drawn holistically from a variety of sources. These can include: Cognitive approaches (goal
setting and understanding how the past influences the present), Buddhist perspectives (learning how to be present in the moment
to help relieve stress and anxiety), support, validation (hearing and understanding you as a unique and important person),
emotional release (recognizing and releasing pent up anger, frustration, and pain), relaxation meditations, dream analysis,
as well as others depending on your needs and desires. If you decide to enter therapy and are ever confused or unclear
about any aspect of our work together you are welcome and encouraged to ask questions.
I am also open to a team approach and will gladly
coordinate (if requested by you) with your physician, chiropractor, naturopath, acupuncturist, massage therapist, or
any other professional care provider.
I find that by using an Intake Form it helps me get to
know you better. It can also be a useful tool to clarify goals and directions for therapy. I use a collaborative
interview style to complete the form. This allows you to elaborate on questions that are especially meaningful.
Therapy while offering support, healing, and growth can
also bring with it many mixed feelings and emotions. It is not unusual to sometimes experience resistance or even anger.
This is a normal reaction to making significant changes in your life. I strive to provide care and support throughout
the process and am also a strong advocate of self-care. Self-care is an expression of self-worth and can provide
grounding and support during difficult times. On a deeper level it can also reveal hidden aspects of
your true self.
The better you come to know and honor your
true self the more fully you can experience all life has to offer. This means becoming more present to the joys you
encounter, including how you relate to others, as well as being better prepared to meet new challenges (self-empowerment).
When you are ready to terminate therapy or need to take
a break you are welcome to do so. I am open to discussing this at any time during our work together. Please note
that my door remains open for those who wish to return, regardless of whether it is after a short while or an extended time
away.
